boothb0752 Member

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  • I will help any where I can. We all need cheer leaders in our corner
    in Anyone want to be my friend??:) Comment by boothb0752 November 2019
  • I had RNY 19 years ago. The stomach stretches out no matter which surgery you have. I have gained a little over fifty lbs in the last five years. Remember to always measure your food. And keep breads, flour, rice anything Wight at a menimal amount. Being able to eat sweets comes back , keep it in moderation. I am a grazer…
    in Gastric surgery coming up Comment by boothb0752 August 2019
  • All good advise. Also be kind to yourself. This isn’t a race, we need a life style not a diet. If you stumble get right back in track. Journal, I have found my stressers that way. I have found using protein powder in my water keeps me fuller feeling. Find one you can tolerate.
    in Overweight and overwhelmed Comment by boothb0752 June 2019
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