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And understanding that slow progress is better for the long term is good to know also
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I appreciate all the advice I was given and now from hearing how bad the 800 diet is and the impacts it has on the body I will no longer do that. I think some readjusting on my logging is a great idea thankyou. Also just accept its a long journey and it will happen just have to stay consistent and on top of it and maybe…
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I am sorry and I didn’t lay out my information clearly, I just such trying to understand this long weight loss journey myself and like one of you said the internet can be full of information so I wanted to get some personal opinions. I undterstsnd with not explaining my story properly it has raised concerns for people…
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Sorry I meant to say also I was 75 in jan this year I am now 70 kilos in July was hoping to be just out of the 70s by now
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Yes it does definitely make more sense to up the calories as I 100 percent want to make sure my body get all the nutrition it needs and not just about the lose weight it’s a overall health. I don’t want this Journey to be for a few months I want it to be a lifestyle change and one where I am getting all the nutrients I…
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Wow no 1500 is not binge eating let me be more specific i would eat normal regularly healthy meals in that 1500 and also on top eat way to much chocolate it was a comfort thing. I have now broken that cycle 6 months ago, I have done miles of research and know my body type and like allot of person in this world trying to…
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I have 12 kilos I would like to lose and I am just finding it hard to shift it I have tried keto, 1500 and now 800 and the 800 is the only one that has been making some difference.
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The bottom line is I am keen to no does it take a long time to lose weight ? Is that normal ?
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Yes I do weigh my foods and I was eating 1500 and exercising but felt like I am only losing what I eat so I am now trying the 800 diet so I just eat breakfast, lunch and dinner protein every meal salad for lunch veggies and salad for dinner with lots of fats
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I have been doing the keto diet for the last 4 months with not much exercise and it has helped to keep the 5 kilos off but I am still struggling to lose the next 12 kilos help please?
