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I’m 55 and have lost 16-18 lbs.....it fluctuates. Going for 20 lbs then I’ll stop. I’ve noticed the skin above my knees is really saggy now. This time last year it was smooth. I compared pics and could see a huge difference. Not sure the weight loss is worth it if my skin is going to sag. I was at 186 lbs and down to 168…
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I have 1 cup of coffee every morning by 5:30-6:00. I use regular CoffeeMate Creamer ((2 tbls) and regular sugar also 2 tbls. The flavored creamers are too sweet for me. I’m still losing weight and I only use 50 calories for my coffee. You don’t have to give up something you enjoy or modify the way you make it. Just be…