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UPDATE: On progress Thanks all for you insight, thought I’d update on progress to date. Been really interesting in terms of the data and seeing the calories in certain foods would have never imagined. So over the 5weeks lost 3.8kg. Goal for the period was 5kg. Last 2 weeks have more or less flatlined. With consecutive…
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This is first time I’ve actually logged calories to this detail and I want to use the data to drive decision making. I understand as most have stated I will hit plateau and a feeling of tiredness in coming weeks but for now feel fine and energy levels good to train. I don’t just want to eat because MFP says hit this goal…
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That’s triggers and interesting point CM_73, so as your weight then drops weekly one should re-adjust the calorie intake goal with the new weight....
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Thanks both, hmmm interesting So key Takeaway 1. Get more dataset minimum a month 2. Don’t reduce calorie. Intake but get closer to the recommenced of 2200 Point 2 is what I am a bit more anxious to do. I am weary of increasing calorie closer as don’t fully know the benefit of doing so as you mentioned sijomial starvation…
