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I am 1 week in and down 5lbs.. I'm feeling pretty good, but I feel more tired...Uggg does the energy come back? I would love to join up with you and support each other...
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I started the Keto diet, have you tried it? I feel like I've always had that problem, (exceeding calories) but on Keto the first thing I've experienced is declined appetite. I struggle to eat my goal calories for the day. The Keto diet for me keeps me full all the time and leaves me no desire to eat much. I don't know if…
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Hi, i'm following the Keto diet and Carbs is my goal.. .:)
