erosewelsh Member

Thank you for all the information!! I'm definitely getting healthier fats since it's from fish, avocados, olive oil and nuts. I'll focus on getting enough protein going forward. So far I'm happy with my diet, the fats definitely help me feel full longer.

I am looking for friends to motivate me and hold me accountable. Add me please!! ☺️ http://www.myfitnesspal.com/profile/erosewelsh

I was wondering the same thing! I started up for the community and I'm not sure if I'm going something wrong 🤔

315 calorie breakfast. Smoked Salmon, a Kodiak pancake and two eggs. So tasty 😋 Feel free to add me, I post lots of pictures. http://www.myfitnesspal.com/profile/erosewelsh

I agree, we can do this! I'm looking for friends to motivate me too, feel free to add me! http://www.myfitnesspal.com/profile/erosewelsh

I'm looking for the same thing, feel free to add me too :) https://www.myfitnesspal.com/profile/erosewelsh

Great idea, have you been able to set up a snapchat group? My snapchat username is: erosewelsh

So am I! I completed 5 workouts this week and have to keep it going!! I can't remember the last time I consistently worked out for a whooole week.

I'm on day 5 of keto, let's be friends 😆