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Since I discovered PB Fit, I make a power drink in the morning before work instead of skipping breakfast altogether. I have a few different recipes that are high protein, low calorie with fiber! The power drink and 2 shots of espresso are all I need to start my day.
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I also weigh myself daily. It’s like tracking your food, it keeps you aware and in the moment. If you weigh yourself weekly, it might be one of those days when you’re up or down 3 pounds and could change your food intake behaviors for the next week. If you weigh daily, you can get a better feel for your overall average…
