amioc Member

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  • My calories are set to 1,200 and I’m finding it so hard to stick to that I go over almost every day. I just feel so hungry all the time!
    in How to get a toned tummy Comment by amioc June 2019
  • Thanks guys I’ll just keep plodding along and hope my fat come off my tummy! Do any of you have any diet tips? Is it ok to eat carbs like brown rice and brown pasta? Also can you eat healthy fats like salmon and avocado?
    in How to get a toned tummy Comment by amioc June 2019
  • Thankyou everyone for your advice 😊 I can do toning exercise I just can’t walk much run or do and jumping around
    in Can’t exercise at the moment Comment by amioc June 2019
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