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My workout today! It was awesome!
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I use HASFit programs on their app for $5/month. It’s provided great results! They have free videos on YouTube of which are used in their programs too.
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I’m very much sharing in the struggle to eat more. I’ve lost 25 lbs and have built muscle. I’m glad to see others sharing in the same struggles.
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Great job!
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Agree! HASFit YouTube channel and their $5/Month app programs is awesome!
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Another...
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Dumbbells are good for strength!
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Where are all of the desk job folks trying to stay fit?
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Hi all! I’m back on MyFitnessPal and looking for friends to keep me motivated. I’m 44, I’ve lost 20 lbs and looking to loose 5-10 more lbs and gain strength
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I’m 44 and getting in the best shape of my life but I need to work on my strength training. I’ve been doing HASfit workouts with dumbbells for the past 7 months.
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I’d like to have more friends to keep me motivated!
