naynerrn Member

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  • Trust in God
    in If you could say 3 words to the person above you... Comment by naynerrn January 2020
  • Thanks. I took a couple of training plans and came up with my own to fit my schedule. I did 12 miles about a month before my half. Remember, to listen to your body. If something doesn’t feel right then stop. Just enjoy the day. When is your half?
    in First Half Marathon Comment by naynerrn October 2019
  • Yes it does. I did a C25k 8 years ago and couldn’t make it past week 3 which was running for 3 minutes consecutively. Now I’m training for my first half marathon. Just remember to listen to your body. No matter how far you go or how fast, you’re still better than the person on the couch.
    in C25K. Does it really work? Comment by naynerrn August 2019
  • I work 3 12 hour night shifts a week. I stay to the usual meal times. So, when I wake up in the afternoon I’ll try to get some exercise then eat a normal dinner. I’ll have a snack around 2000-2100 and again around 0130-0200. On my way home I’ll usually have some oatmeal or Greek yogurt.
    in Night shift Comment by naynerrn July 2019
  • My average pace is anywhere between 10-12 minutes per mile. A real good program to use to start running is a couch to 5k. Keep up the good work and keep putting one foot in front of the other. And as mentioned above take rest days.
    in Today I ran my first 3k! Comment by naynerrn July 2019
  • I’ve been running for a few years and still don’t go every day. I try to get some form of exercise 3-4 times a week. Look into some strength training exercises as that does help with the running
    in Novice Runners challenge Comment by naynerrn June 2019
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