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clemons11 Member

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  • 28 5'5 135 pounds GW 125 pounds I lost over 30 pounds using MyFitnessPal a few years ago by holding myself accountable and spending time looking through the community threads. I've gained about 10 pounds since then that I'd like to lose. I want to do it by modestly cutting calories so I maintain a healthy metabolism and…
    in Get a Jump on June - Accountability thread!!! Comment by clemons11 June 2021
  • Recommended weight loss is 1-2 pounds per week. If you have lost 20 pounds in 3 weeks, that's over 6 pounds per week. You haven't hit a wall. Be sure not to over-do it and lose too much too fast, or you will gain it all back quickly. Best of luck!
    in Need Advice!!! Comment by clemons11 July 2019
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