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Hubby told me tonight that I felt diffe6in his arms and that he can see the difference already! I'm pumped!
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You both look great!
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We get EveryPlate meal kits. They are already smaller portions. Now that I can have things like ground meats I can start to have a bit more of the meal again and save the rest for my lunch the next day. Hubby has been having one serving for dinner and one for lunch the next day. It's really cost effective for a meal kit…
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I too listened too much to my body and feel like I just ate and ate. I finally noticed the sample menu from my nutritionist says 640 - 790 cal per day 72 - 82g protein. But still no clearness on carbs and fat. I'm going as low fat as I can and carbs is pretty low too. MFP is always telling me I'm not eating enough. haha I…
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So far so good. My surgeon was pleased with how little pain I was having and they removed the steri strips which was nice.
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Drying off after a shower is so much easier!!
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So I've only been sleeved since last Monday and popped on in hopes of finding a group like this. I have lost about 20 lbs so far between preop diet and since sleeving. I feel like I've stalled already?? How?? I'm starting soft foods today and hoping that being off liquids and having more solidy-like will cue the full…
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Also, I use Plan to Eat. A great website for recipe storing, meal planning and shopping lists based on such
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I plan to plan much more than I had been before. Even with WW I wasn't planning (nor tracking) but I'm being diligent and hope it persists! MFP is awesome and I'm glad I got back into it so hopefully I can do the planning and tracking I need to know where I'm going right or wrong.
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This! So this! I am starting the soft foods today and know the protein range but what is the max carbs and fat?? I figure I might be able to figure it out if I input the sample menu into MFP so that is my next plan.
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Thanks for creating the group! I had my sleeve done last Monday and am healing up well. First check in with the surgeon was yesterday.
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I could definitely use some help from a community of women like me (40+ with 60+ to lose...) Thanks!
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Hi, I'd be interested. 45 and have about 90lbs to go still... Cause yeah, doing this is hard! Started on Saturday again.
