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Thanks, everyone. I think the bottom line is that I need to do more strength training. Any suggestions on what program to start on? Which app to use? etc.
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I'm using Nike Training Club app for all my exercises and on top of that do one 5K run a week. The training in this app is mostly focusing on endurance or endurance with some strength based on body weight. The odd time I get to the gym, I still do the training from this app but one that includes equipment as well. However,…
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Thank you. I think the only thing I may not be doing enough there is the strength training.
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Bulking up might be a good idea. Even if you end up losing that last bit of fat, you will still look very skinny if I got your body image right based on your description.
