turnpike1920 Member

I want me back , since I retired Ive lost my zing .

thanks everyone , Im finding this site supportive and encouraging.

cottage cheese works for me too .

Thank you to all who have responded, Im finding the discipline of logging everything good and Im convinced I will get there. Injury and poor mobility have taken their toll over the last 6 months and its a daily struggle to exercise the little Im doing , mainly short walks at a slow pace and swimming. I have taken all your…