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I want me back , since I retired Ive lost my zing .
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thanks everyone , Im finding this site supportive and encouraging.
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cottage cheese works for me too .
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Thank you to all who have responded, Im finding the discipline of logging everything good and Im convinced I will get there. Injury and poor mobility have taken their toll over the last 6 months and its a daily struggle to exercise the little Im doing , mainly short walks at a slow pace and swimming. I have taken all your…
