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I figured I’d have to start paying more attention the closer I get, I assumed 2lbs would be good, as most BMI’s state I am obese for my height and weight. Actually according to BMI I should be around 175, which to me and others I look too skinny at that weight.
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Looking at yesterday’s calories today; it wasn’t 6-7k, it was actually 3600, I’ve had only a few days over the last month where it was that high, I apologize for that. I went back and doubled checked my daily. The bike riding I’ve been doing for about two months. Me adjusting is when I up the mileage; I’ve been raising how…
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There isn’t anything to change in there; it tracks my sleep, it monitors my heart rate, you can’t modify any of the calorie tracking it does at all. If you’re going off my exercise calories that is the combination of my step calories and my exercise calories, some days it removes my step calories and just uses my riding…
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Here’s a screenshot of my fitness pal from today; this has been the normal for me with the 7miles of riding.
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I'm 36yrs old, 5'11 and currently weigh 225.8lbs, my goal is to get around 190ish that's a good healthy number for me. I use a Garmin watch that I wear all day every day to help me keep track of my numbers, I only eat the 2140 calories a day and don't go over. I work out 5 days a week, plus I'm a mechanic by trade, so im…
