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Right now i'm eating between 1200-1300 calories a day to drop a few pounds first. What would those macros look like? And I assume 1500 calories would be my intake when I decide to recomp or bulk right? I think my BMR is somewhere around 1392-1400. Sorry for all the questions! Just want to make sure i'm doing all of this…
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Okay, great! I was eating in a deficit while still lifting, and it seemed to be working okay, I just wanted to be sure. So if I make my macros 100g of protein, 50g of fat, what would my carbs be? I'm confused by what you mean by the rest being carbs. Thank you !
