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sometimes, eating less calories than your recommended in a day doesn't always equal healthy weight loss. i recommend eating different amounts (healthy amounts) to see what works for you. i eat 1200 a day to maintain my weight after recovering from my eating disorder. and i want to lose weight healthily now, and i cannot go…
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i went vegan recently also! and had the same problem! try baking/sauté some tofu on your salad, with black beans, vegan daiya cheese, avocado, chickpeas, and balsamic dressing! thats a good lunch or dinner. a good breakfast is non-dairy coconut yogurt with nut butter, and berries, you can also use maple syrup to sweeten!…
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protien ice cream is amazing! halo top! low in calories but high in protein and super healthy! also, 35 calorie wheat bread toasted with peanut butter, banana, and cinnamon is a great healthy breakfast, lunch, or snack! salad with grilled chicken, eggs, chickpeas, black beans, feta cheese, and avocado is also a great…
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i was anorexic a while back also. unhealthy to unhealthy :neutral: i was 165 and 6 months later i was 89. now i'm 120, and im 5'3. i ate lots of carbs. but i ate healthy carbs. if you cant go to the gym, i suggest at home squats. if you can go to the gym, do weighted squats, leg presses, and lifting. increase by 5 lbs…
