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Hello, I'm just under 5'3 with a little more than 60 lbs to lose. Going to start off with small goals to get from 213 to under 200 first. I restarted MFP in the last couple of weeks to start with tracking my foods and exercise. Suzy
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Hello! I'm Suzy. I'm new to posting on these boards and I have a few things I need to work on. Keeping up on exercising so I can start walking better and do more than just on the days I go to physical therapy. I need to stay away from the couch! Starting weight: 218 current weight: 213 first goal: get under 200. I realize…
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Hi! joined the app again after not using it for a long time and I got my sister to join also! I'm amazed at when I track my foods how much sodium and fats are in everything. Don't want to do whole30 again though. Enjoy reading the blog posts for extra insight and recipes also.
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when my weight was creeping closer to 220 and I had to get shots done in my lower back for pain.
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https://www.fitbit.com/user/4WTMBK
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Thank you for the getting started tips. I just started using this tracker this week also. Time to get back on track with eating better. Those calories sure do add up quick when you haven't changed what you're eating yet! It's definitely an eye opener.
