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I've been struggling with moderating my drinking for several years. I've been AF before and lost 40 pounds with another fitness app. but gained it all back plus 10 pounds. I'm new to MFP and want to limit the alcohol in order to lose the weight again. Tomorrow is July 1st so this is a really good time to start over. The…
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Satisfied: Interesting ! I've never had a green smoothie. Also not familiar with MCT oil. What does that stand for? Can you buy chia seeds in a regular grocery store? Does sound like you take your breakfast seriously. I'm eating lunch while I type this: Homemade tossed garden salad with light ranch dressing. Really…
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My breakfast every morning this week has been plain low-fat yogurt with cut up fresh fruit such as a nectarine, peach, or cantaloupe. I've lost 6 pounds in my first week with MFP ! So happy this is working. What is your usual breakfast?
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To ajroseyoung: I used SparkPeople the first time to lose 40 lbs. MFP seems easier to use. We've done it before - we can do it again! Let's keep in touch and cheer each other on. To Satisfied: Yes ! Eating healthy is what it's all about. Good Point ! Let's check in every day on this group. Together we can do this !
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Hi to Twistygirl and Satisfied ! Has MFP worked well for you? Are you trying to lose weight? Please tell me a little about yourselves.
