We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Work Outs 1. Walk 6000+ steps/day 2. Stretch daily for 15-20 minutes 3. Yoga 1X/week 4. Weight Lifting 1X/week 5. Hike 1X/week. Off season, substitute an indoor gym class such as Zumba 6. Play Pickleball 1X/week Weight & Food: 1. Get from 160 to 143 lbs thru recording daily MyFitnessPal. (I'm 5'7") 2. Limit sugar to…
