Replies
-
Work Outs 1. Walk 6000+ steps/day 2. Stretch daily for 15-20 minutes 3. Yoga 1X/week 4. Weight Lifting 1X/week 5. Hike 1X/week. Off season, substitute an indoor gym class such as Zumba 6. Play Pickleball 1X/week Weight & Food: 1. Get from 160 to 143 lbs thru recording daily MyFitnessPal. (I'm 5'7") 2. Limit sugar to…
