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pass exercise: yes; 45 min playing soccer with my team. calorie budget : no. This always seems to get me! I have to get my snacking under control plus the crazy amount of tres leches we have in our fridge isnt helping matters! Lol tracking : yes 👍
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Date: 07-01-19 pass Exercised?: Yes! I did a 20 min ab workout from the nike training app. Im trying to do a real "workout" workout for at least 20 minutes each day of the month, on top of my already strenuous work, proud that I got this in! (flood mitigation; lots of hiking and walking long distances!) Calories?: no no no…
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Hello! My name is Lily from the US and this is my first month doing this challenge. I'm turning 19 this month and I would like to give this year a good start! My weight loss goal is to get to less than 140 lbs from 190-ish lbs so I can be within regulation to join the USAF eventually! 😊 I've never really participated in…
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Congrats!! Im planning on joining the Air Force as a Dentist in the future, right now im 190 but have to get down to 140 at least for my height, but its definitely possible! At my highest weight I was 320 and lost that through running and counting calories on here, just make sure you eat your maintainance calories for a…
