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chetan131 Member

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  • My Dietician also advised me to move my dinner time from 7-7:30 to 6 pm. There are several reasons for this. I typically go to bed by 9-9:30pm due to early morning shifts. Its well known fact that one must allow enough time for dinner digestion before going to bed. And the advisable gap is about 3 hours. So, check your…
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