jechartea Member

I am in a calorie deficit diet and I weigh all my portions of food except the veggies. I am eating roughly 1100 calories a day. But still no weight loss.

I eat every 2.5-3 hours meal consists of 4 oz protein, 2 oz carb usually i eat brown rice and oats for breakfast. unlimited veggies i eat asparagus, broccoli, green beans, and spinach. my snack between meals is 4 oz of protein. i also do a protein shake in lieu of chicken fish or turkey. so i have a meal, snack, meal,…