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good evening all I need help. I have arthritis in my hip so it's hard to work out but I do try. I have gained 20 lbs since the pandemic and really I'm sick of looking at myself, and hearing my doctor say you need to lose weight. so I'm giving this another chance. I was doing over 400 min a week now I barely do 150. can…
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I am a little late but thanks all for the insight I'll try them
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hello, my name is Madlyn not my first but it's been a while. the pandemic got me 20 lbs and a bad hip. I need to work on myself to avoid surgery. getting started today. going to be had because my exercise routine has stopped due to my hip. but I am working on that. need all the help I can get. hope to follow up with…
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Hi Mark, I love your method :) I am struggling myself during this covid I put on 20 lbs have a bad hip so that slowed me down when it comes to exercise. I started back to the gym but now I want to work on getting away from the sweets, that's the big problem. but I am proud of your work, I going to try your method without…
