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1,200-1400 calories a day, along with exercise 5x a week. I like seeing quick results though. And once im closer to my goal ill increase calorie intake a bit.
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Hi. I just started with my weight loss journey a month ago. It is hard when you have a house full of junk food and bs. (My sisters still eat whatever they want) ive had a rough year and decided it was time to change. How do you add friends on here? I feel like the more people you have in your corner the more accountability…
