smdpdx Member

Replies

  • F 54 SW 244 GW 235 08/21 246 just back from vacation And not eating good brought weight up. Upset stomach and breakouts. Clearly my system does not like it when I eat poorly ...a good sign I suppose. 08/22 244 morning weight. Walk to river w Hank. Empty fridge. Pick up groceries today start eating good tomorrow. 08/23 244…
    in JUST GIVE ME 10 DAYS ~ ROOM 87 Comment by smdpdx August 2019
  • F 54 SW 244 GW 235 08/21 246 just back from vacation And not eating good brought weight up. Upset stomach and breakouts. Clearly my system does not like it when I eat poorly ...a good sign I suppose. 08/22 244 morning weight. Walk to river w Hank. Empty fridge. Pick up groceries today start eating good tomorrow. 08/23 244…
    in JUST GIVE ME 10 DAYS ~ ROOM 87 Comment by smdpdx August 2019
  • F 54 SW 244 GW 235 08/21 246 just back from vacation And not eating good brought weight up. Upset stomach and breakouts. Clearlymy system does not like it when I eat poorly ...a good sign I suppose. 08/22 244 morning weight. Walk to river w Hank. Empty fridge. Pick up groceries today start eating good tomorrow. 08/23 244…
    in JUST GIVE ME 10 DAYS ~ ROOM 87 Comment by smdpdx August 2019
  • F 54 SW 244 GW 235 08/21 246 just back from vacation And not eating good brought weight up. Upset stomach and breakouts. Clearlymy system does not like it when I eat poorly ...a good sign I suppose. 08/22 244 morning weight. Walk to river w Hank. Empty fridge. Pick up groceries today start eating good tomorrow. 08/23 08/24…
    in JUST GIVE ME 10 DAYS ~ ROOM 87 Comment by smdpdx August 2019
  • Second 10D challenge F53, 5’8 SW 244 GW by end of challenge 238 AM weigh-ins Food goals: whole foods, raise protein intake, lowish carbs, IF, 1200 calorie max Exercise: 20min stretch + one focused video workout Day/Weight/Comment 08/11 244 Still need to do stretches 08/12 243 kayaked today for almost 4 hours. No stretches-…
    in JUST GIVE ME 10 DAYS ~ ROUND 86 Comment by smdpdx August 2019
  • Second 10D challenge F53, 5’8 SW 244 GW by end of challenge 238 AM weigh-ins Food goals: whole foods, raise protein intake, lowish carbs, IF, 1200 calorie max Exercise: 20min stretch + one focused video workout Day/Weight/Comment 08/11 244 Still need to do stretches 08/12 243 kayaked today for almost 4 hours. No stretches-…
    in JUST GIVE ME 10 DAYS ~ ROUND 86 Comment by smdpdx August 2019
  • Second 10D challenge F53, 5’8 SW 244 GW by end of challenge 238 AM weigh-ins Food goals: whole foods, raise protein intake, lowish carbs, IF, 1200 calorie max Exercise: 20min stretch + one focused video workout Day/Weight/Comment 08/11 244 Still need to do stretches 08/12 243 kayaked today for almost 4 hours. No stretches-…
    in JUST GIVE ME 10 DAYS ~ ROUND 86 Comment by smdpdx August 2019
  • Second 10D challenge F53, 5’8 SW 244 GW by end of challenge 238 AM weigh-ins Food goals: whole foods, raise protein intake, lowish carbs, IF, 1200 calorie max Exercise: 20min stretch + one focused video workout Day/Weight/Comment 08/11 244 Still need to do stretches 08/12 08/13 08/14 08/15 08/16 08/17 08/18 08/19 08/20
    in JUST GIVE ME 10 DAYS ~ ROUND 86 Comment by smdpdx August 2019
  • Second 10D challenge F53, 5’8 SW 244 GW by end of challenge 238 Food goals: whole foods, raise protein intake, lowish carbs, IF, 1200 calorie max Exercise: 20min stretch + one focused video workout Day/Weight/Comment 08/11 08/12 08/13 08/14 08/15 08/16 08/17 08/18 08/19 08/20
    in JUST GIVE ME 10 DAYS ~ ROUND 86 Comment by smdpdx August 2019
  • 1 cup coffe, 1c cottage cheese w grapefruit, dried cranberries, flax oil, ground flax seed, almonds
    in What did you have for breakfast this morning? 🍳🍊🍽 Comment by smdpdx August 2019
  • 53 yo 5’9 SW 248 Day/Weight/Comment 06/22- 248 06/23- 247 got my sweet Hank out for a walk today, happy dog. Light work around the house 06/24- 245 I have been stuck at 248 for foreverrrr. Is this just water loss, is it that I’m sticking to a calorie count? Hummm. I will not write about food here because it makes me hungry…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by smdpdx July 2019
  • 53 yo 5’9 SW 248 Day/Weight/Comment 06/22- 248 06/23- 247 got my sweet Hank out for a walk today, happy dog. Light work around the house 06/24- 245 I have been stuck at 248 for foreverrrr. Is this just water loss, is it that I’m sticking to a calorie count? Hummm. I will not write about food here because it makes me hungry…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by smdpdx June 2019
  • New to my fitness. 53 yo 5’9 SW 248 Day/Weight/Comment 06/22- 248 06/23- 247 got my sweet Hank out for a walk today, happy dog. Light work around the house 06/24- 245 I have been stuck at 248 for foreverrrr. Is this just water loss, is it that I’m sticking to a calorie count? Hummm. I will not write about food here because…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by smdpdx June 2019
  • New to my fitness. 53 yo 5’9 SW 248 Day/Weight/Comment 06/22- 248 06/23- 247 got my sweet Hank out for a walk today, happy dog. Light work around the house 06/24- 245 I have been stuck at 248 for foreverrrr. Is this just water loss, is it that I’m sticking to a calorie count? Hummm. I will not write about food here because…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by smdpdx June 2019
  • New to my fitness. 53 yo 5’9 SW 248 Day/Weight/Comment 06/22- 248 06/23- 247 got my sweet Hank out for a walk today, happy dog. Light work around the house 06/24- 245 I have been stuck at 248 for foreverrrr. Is this just water loss, is it that I’m sticking to a calorie count? Hummm. I will not write about food here because…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by smdpdx June 2019
  • New member. 53yo, 5’9 SW 248lb trying for 200 Day/Weight/Comment 06/22- 247 06/23 -247 recent back surgery, need to try to get out walking a bit more. Up h20 intake. stick to calorie limit 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by smdpdx June 2019
  • New to my fitness. 5’9 248 trying for 200 to start. Day/Weight/Comment 06/22 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by smdpdx June 2019
Avatar