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Agreed. When I first lost weight about 2 years ago, it wasn't very healthy for me because it used to affect my mood and trigger binges whenever it was higher than I wanted. I started weighing daily again a few months ago, but my attitude has changed towards it, probably because I've learned so much more about the weight…
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I recently made these tiny chicken patties with chicken mince, bread, onion, garlic and a bit of flour. They come in at around 50 calories per patty. I have one or two of those in a sandwich with two slices of whole wheat toast, onion, tomato, cilantro, sriracha, and as much cheese as I can fit into my calorie limit for…
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Hello! I'm a long time lurker. I've been on this weight loss journey for a while. I started about 2.5 years ago and lost around 30 lbs in a few months through a pretty strict diet similar to keto (but even more restrictive). Surprise, surprise, it wasn't sustainable. I eased up on the diet but maintained most of that loss…
