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Good for you! I am kinda in the same boat - 75 and was up to 206, doc wanted me to go on statins. So I've lost 35 lbs , lowered my blood pressure, cholesterol and triglycerides. No more pills, but plenty of loose skin - lol! It's a job with dieting and weighing what I eat. Also have to manage a diabetic cancer husband. But…
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I struggle everyday with balancing my fat and sodium intake. I'm 75 and I don't really enjoy cooking anymore, unless it is something easy. I ditched the salt shaker years ago. I have noticed it is the convenience foods that raise my levels. Most everything bought already made or canned or packaged has lots of sodium. They…
