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-6.2, woohoo!! Made my goal. The weight is coming off much slower than I had hoped. I had one cheat day in the whole challenge, and barely made it LOL. Going to continue on thru the summer
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Not losing at a rate that I’m super happy with given how hard I’m working, but trusting that discipline will pay off. One weekend left to go! We’ve (me & husband) kept cheating off the table really, but celebrating st. Patty’s with Guinness brownies 🤤 and then back on track for spring
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I’ve stuck to my calorie budget 1200-1400 a day depending on how hungry I am. Have slacked on the water, but made it to exercise 5 days a week. Almost there!
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My calorie goal with my metabolic rate and exercise calories is 1800 calories! I can’t imagine if lose weight eating that many
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@MichelleMcKeeRN thanks for the feedback! do you still lose weight at 1650?
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⁉️ So, I have a question for everyone! I tend to lose weight pretty fast bc I underestimate my calorie needs. I become obsessed with tracking my calories in the app, and I notice that I will skip eating a nutrient dense meal if I had a sip of my daughters high calorie Boba (bc I add it) 🥤 Obviously this isn’t sustainable,…
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Yay!! I stuck to my diet this week (1200-1400 calories), and though I like the loss, I’m going to up my calories since I have been able to commit to the gym for some serious sessions. I have absolutely no energy while there, so I need the calories. I didn’t do as well with 💧, so upping that too! 🌈 🍀
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@MichelleMcKeeRN good for you!! I used to meal prep routinely when I worked and stayed around 140. I had to start virtual school and am a sahm now with the kids and have been skipping meals and eating junk. I don’t typically eat large meals, it’s just sugar that keeps my calories count high and what I needed to cut. Having…
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Hey, how is everyone doing?? It was really hard for me to get on track after the chocolate and wine on Sunday 😂 but we fasted for Ash Wednesday and that was enough to boost my motivation. Meal prepped all day- chicken breast, egg muffins, breakfast patties and veggies. Since this is my first weekend holding myself to a…
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I would love to start this challenge!! I have been at roughly the same weight for the past several years. I lost 10lbs last March and then COVID happened and I completely let go after being overwhelmed with job loss, kids in virtual school and just being hidden in general. I’ve gained about 20lbs in the past year 😳 which…
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I would love to start this challenge!! I have been at roughly the same weight for the past several years. I lost 10lbs last March and then COVID happened and I completely let go after being overwhelmed with job loss, kids in virtual school and just being hidden in general. I’ve gained about 20lbs in the past year 😳 which…
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Hello! I have never been on the community tab either, but am looking for some fitness friends, nice to meet you! I’m looking to lose about 15. Good for you for getting back into healthier habits 🙃
