sarahmonicarachel Member

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  • The best advice I can give is make sure you eat properly and enough during the day and try drinking some chamomile tea an hour before bed. Maybe even take a melatonin with your tea to help keep you sleeping throughout the entire night. From my experience I can say the tea + melatonin will knock you out!
    in Late night binge eating Comment by sarahmonicarachel June 2019
  • My life is going down the toilet and I recently started using this site to distract myself. Sorry to be a mood killer.
    in What's on your mind? Comment by sarahmonicarachel June 2019
  • I hope it all worked out as you planned :)
    in Last takeaway! Comment by sarahmonicarachel June 2019
  • Mine can be anywhere between 0 and 500. Usually 0 or around 250.
    in A Breakfast Poll Comment by sarahmonicarachel June 2019
  • Yeah, if you are breastfeeding you dont want to restrict too much. Try putting together a maintainable diet plan that puts your total caloric intake between 2000 (not breastfeeding) and 2300 (are breastfeeding) and exercise regularly to burn around 500. You can lose the weight at a good and healthy pace which will make it…
    in 60lb post baby weight to loose Comment by sarahmonicarachel June 2019
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