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Weight is gained slowly over time due to our habits. Weight loss is the same in reverse. Figuring this stuff out takes lots time and patience with yourself. We tend to underestimate our food intake when we track, weight fluctuates daily with fluids and dietary choices. Once you have figured out what works for you, take it…
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At three years and plus 30lbs off. Now recommitting to getting another 10ths off. I don’t work in the fitness industry.
