swaaser Member

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  • It definitely could be. Couple of questions for you: -Do you know how heavy you're lifting in relation to your 1-rep max? 60%? 80%? -If not, how many sets and reps are you doing? If you're not able to do more than 6 reps, you're lifting at least 75% of your 1-rep max. -I ask those questions because if you're lifting heavy…
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