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He told me to avoid anything that bends my body like a crunch does. It rules out a lot of yoga and Pilates unfortunately. Yoga was really helpful to me prior to my surgery. He did not say anything about rotating the trunk, so I feel like that would be fine.
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I’m sure this is completely true, which is very likely why he told me never to do them again. I’m a child of the 80s and there was never a workout that didn’t involve crunches, so I’m trying to reset my thinking where ab workouts are concerned.
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Yep! I still play daily. It definitely gets me out walking, especially on Saturdays. I’ll walk for two hours while playing and the time just flies.
