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I agree with above posts. I did the mistake you did and went cold Turkey on the sweets. Once I had a piece of candy, chocolate or any type of sweets, my craving would go into overdrive and I ended up binge eating. I think moderation is key and don’t deprive yourself of anything. This binge eating occurred when I tried keto…
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If you are vegetarian, there are lots of recipes out there. One dish that comes to mind from the home lands and rich in protein is fava beans cooked in tahini sauce with a little bit of greek yoghurt. Usually served with olive oil and parsley for garnish. There are lots of other recipes i can share as well if interested.…
