Replies
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Just got back from walking the dog. Now watching big bang theory.
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You look great! Well done. Huge achievement!
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GOOD FOR THE TWO OF YOU! That is no small accomplishment. Its dedication and a lot of hard work Well done.
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Hello everyone. New to the group. I'm 48 and workout often at OTF but can't seem to lose that last 10- 15lbs. Never had that challenge before. Frustrating. The OTF coach highly recommended this app. Never really counted calories before so this will be something new. Feel free to add me!
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Try taking Garlique. It can be found on Amazon or Ebay. Very reasonable price and works well with proper diet and exercise. Gentics plays a huge roll as well.
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Kashi bars from Costco. 2 bars in each package 170 cal total.
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Hello everyone. New to the group. I'm 48 and workout often at OTF but can't seem to lose that last 10- 15lbs. Never had that challenge before. Frustrating. The OTF coach highly recommended this app. Never really counted calories before so this will be something new.
