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I had never heard of water-loading. My dietician and my written plans do not mention that. Why do you do it?
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I will be 4 yrs post gastric bypass in October. It was the best thing I have done. My diabetes type 2 was out of control; I was taking more and more insulin and gained up to 275 at my highest. I lost down to 165 but have got back up to 172. My goal, for now, is 150. So I know I need to get a better grip on my health. I…
