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I always have a single cheat meal on the weekends, usually Saturday. Whatever I’ve been craving that week, I’ll make it happen. Honestly, my stomach seems to shrink from eating at a deficit all week, so I can’t really overindulge too much in terms of the portions. But I’ll eat something that’s inherently high-cal like…
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I really like indoor rock climbing. It is a good workout for my arms, makes me work on my reach, and is also a mental challenge to figure out how to move up the wall will difficult grips, awkward body positioning, or approve productivity. Plus, there are so many route rankings that I can always find a challenge without…
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I'm busy making greeting cards and wrapping gifts for the children and hoping we can see them. I promised the wee one that Santa would bring her a dolls house, yes now I've got to wrap it and its big and wooden and heavy so my little hands cant cope with it.
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Yoga with Adriene. She has videos for all levels, all kinds of situations, and monthly yoga schedules. Weight loss, injury, stress relief, anything and everything. She also has a cute dog named Benji that’s sometimes in her videos.
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I went to therapy, managed to do some shopping and only got what I intended to get. got my new laptop charger in the mail and found out it's either defective or the wrong charger, almost successfully made pulled pork, and now doing the grocery list for next month and planning for the week.
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I started Christmas shopping. I bought Christmas scented wax melts, winter spice scented candle, oil, two Passions planners, and two chocolate advent calendars. I also purchased 7 bottles of wine. :D It's a start!
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Calorie counting with MyFitnessPal, plain and simple and planner for meal prepping. Started walking and cutting unhealthy carbs by around 50% (I do love my carbs, though!), down to 185ish from 193 over 2-3 months. Walking times keep dropping, so I plan on keeping it up. I do wish that unhealthy food was better for me . . .…
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I use two mental tricks to keep my night time snacking under control. 1.) I eat one quest bar right before brushing my teeth before bed. That's how I know my day of eating is over, tasty protein bar. 2.) I keep spare fat free cottage cheese in the fridge. If I impulse eat, that's where I go. You can't do a whole lot of…