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I've dropped 18 lbs in 3 months, and still have a ways to go. I think a big part of success is having the proper mindset...it doesn't matter how long it takes to lose the weight, just make it a lifestyle and don't give up. Also, try to eat healthy foods you enjoy, and log everything. No food is off limits, though. Just fit…
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I love diet coke, and have drank it for years. I think one per day is fine.
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I also have a big sweet. But I've also noticed that if my diet is healthy, I don't have the cravings as much.
