Namtabmi Member

Well it's literally called if it didnt have calories. Some people do deprive themselves. I rarely ever truly crave anything because I dont deprive myself was my point

Sounds like you've had a rough go. Just remember what made you want to lose the weight initially. do you want to revert back and then get depressed because you lost all that great progress? Maybe you just need to go to you're favourite restaurant. eat whatever you want order wings and ribs, a burger, a steak and dessert.…

If it fits my macros..... I eat whatever I want. Depriving yourself is awful

I play In Canada since day 1

Ramp those calories up. Aim for around 40% carbs 30-35% fat 25-30% protein. Aim for 1/2 pound (250cal) to at most 1 pound per week weight loss. Your body needs fuel to function properly. those initial weight losses are nice but long term they are very unrealistic. good luck and have fun in Brazil! I'm sure your family will…

Gets way too overdressed for a baseball game :D

I plan my day in the morning or the day before usually. So I'm not fighting with my macros all day. If I go out or have an off day Occasionally I dont stress out about it. But if there is a food I really want to eat, I.e. a burger, I will mix and match every food in the house until I find a combo that gets me my macros,…

Pass lol

At work

Sure. I'm not a beer snob. I'll drink one with ya!

If I go out, and I end up going considerably over my calories, I usually go for a run the next day and run a 250-500 calorie deficit (not including the run) and if need be I'll run a 250 deficit the rest of the week.

I started 16/8 last week. Little bit of an adjustment and some hunger pangs in the morning. Aside from that I'm really liking it, especially being able to eat bigger meals. I get an extra 600 calories from breakfast to use wherever I like.

Mondays or tuesdays I usually do 40 minutes core, 40 minutes cardio, 40 minutes legs Wednesdays 60 minutes chest, 10 minute walking Thursdays arms and shoulders -60 minutes Fridays back 45-60 minutes Saturday and sunday all cardio

I literally went over almost 2000 calories on junk food a few days back. It happens, were not perfect, the worst thing you can do is dwell on it. Pick yourself up and move forward, you have the power to fix it now! Hold yourself accountable. Were stronger than we give ourselves credit for

Thanks! Looking forward to seeing how monitoring macros will affect my body, hoping to make some good gains by september!