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Sorry to hear about your recent struggles. I too have struggled w depression. Best advice I can give is to recommend slowly easing into a physical activity. Could start with walks in the morning or really whenever you can. Get a resistance band and try different exercises (google/ YouTube has a million workouts) working…
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Whole eggs are excellent source of good fats, good cholesterol and of course one of the best protein sources for absorbing. I throw 6 whole eggs on my oatmeal in the morning. If you want a good source at night cottage cheese is great, full of casein protein. Perfect for recovery while you sleep.
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If you commit to that regimen I think you will see great results. Diet, training and good rest will be the keys. Don't get discouraged if you miss a day of training or just feel burnt out. Take a day or two off to allow body and mind to refresh. But don't give up completely. One thing I love to do and would suggest (maybe…
