jvavra724 Member

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  • I take 5000mcg of Biotin every morning but I've never noticed any weight gain.. maybe take only one dose a day and see what happens? That's the only thing I can think of! Hope this helps! :)
    in Biotin Comment by jvavra724 May 2012
  • How has no one said onions and/or fish yet?!? I hated them as a kid and still hate them today! Raw or cooked, they're just terrible.... but a food that I hated as a kid but now love.. avocados! Mmmmm :)
    in Foods you hated as a kid Comment by jvavra724 May 2012
  • I'm 23 and also 5'4" or 5'5" ish.. My starting weight was 142, my current weight is 129, and my goal is 120ish.. I originally had it set at 115 but I thought that might be too low.. So I'm aiming for 118-120 or so. I also want to lower my body fat percentage.. that, to me, is more important than the number on the scale…
    in 5'5 girls..what is goal weight? Comment by jvavra724 May 2012
  • I just did the Warrior Dash at the end of April! It was so fun!! The only advice I would give you is to not worry about finishing the race super fast! I was more fun to just go through the course and have fun with it, not going all out and sprinting from obstacle to obstacle.. And whatever shoes you wear, plan on not…
    in Warrior Dash Advice! Comment by jvavra724 May 2012
  • I used the Advocare Herbal Cleanse last year and I feel like it helped some.. but it also involved drinking a not-so-delicious fiber drink, which wasn't fun.. But recently I bought milled flax seed and I've been randomly adding it to things I eat because I've heard it helps cleanse your digestive system! I put 2…
    in Natural ways to cleanse colon and remove water weight Comment by jvavra724 April 2012
  • I do Les Mills Body Pump at the YMCA 2 days a week and love it!! I also do Les Mills Body Step 2-3 days a week and it's probably my favorite! All of the Les Mills classes are great ways to burn lots of calories and have a great time!
    in Which Body Pump program are you doing Comment by jvavra724 April 2012
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