SHEFITT45 Member

7/18 Tracking: Yes Calories: Under Exercise: Light walking I try to stay under my daily calories, but I don’t think I’m eating enough. Sometimes when I complete the diary, it will day that I am not eating enough...so I need to change my nutritional plan a bit.

7/16 Tracking: Yes Calories: Under Exercise: No

7/13 Weigh-in - 181 Tracking: Yes Calories: Under Exercise: Yes and no...lol. I walked a lot today at the mall shopping. I didn’t ”Map My Walk” but my steps logged!😉

7/12 Tracking: Yes Calories: Under Exercise: Yes - walking

7/11 Tracking: Yes Calories: Under Exercise: None today

@RisingAboveIt I totally understand where you’re coming from. I’ve gained 30 pounds over 2 years, and it has been a challenge losing the weight. I am finally on track now that I am using MFP. I started at 188, and I have lost 4.4lbs in a week and a half. Some days are harder than others, but I push myself as best as I can.…

I had an issue connecting to the forum, so I didn’t post for 7/10. 7/10 Tracking: Skipped log for dinner Calories: I am sure, I was under. I eat regularly, but I am usually under my 1200 cals. Exercise: Yes - walking

7/9 Tracking: Yes Calories: Under Exercise: None today Tomorrow will be a better day!

7/8 Tacking: Yes Under Calories: Way under Calories Exercise: Yes - 30 minutes on the elliptical and an hour in the pool.

7/7 Tracking: Yes Under Calories: Yes, with calories to spare 😉 Exercise: Yes - 1.5 mile walk and abs workout! I’m still getting familiar with how MFP works (how to follow posts, etc.). But I’ll figure it out. My goal for week 2 is to exercise 5 days and to lose 2 lbs. Good luck to everyone in week 2.

I weigh myself first thing in the morning, and I am pleased with my recent weight loss. Starting weight 6/6: 188 Current weight 7/6: 183.6

7/5 - was a do nothing day. Today will be a better day. 7/5 Tracking: No Exercise: No

7/4 Tracking: Yes Under Calories: Yes Exercise: Yes - walking

7/3 Tracking: Yes Under Calories: Yes Exercise: Yes

@mirendybryant sometimes it’s nothing we’re doing wrong. It’s good you made an appointment with the doctor (just to be sure it’s nothing medical). It could also be muscle you’re gaining or the time of the day you weighed yourself. Better weeks to come 😉.

7/2 Tracking: Yes Under Calories: Yes Exercise: Yes I have been consistently walking for the past several days. It didn’t take me long to get into a rhythm. I actually look forward to walking at least an hour every day🤗.

@HASWLRS thank you!

7/1/19 Tracked: Yes Under calories: Yes Exercise: Yes Steps: 6234 I hope that I am posting this correctly. 😉

Hello everyone. I am from Buffalo,NY. I have gained 30 lbs that I need to lose, but I haven’t had the motivation to do it until now. I deal with a lot of chronic pain including migraines, and it is discouraging to always be in some type of pain and not able to workout. So, I’ve decided to try to push through the pain as…

Username: SHEFITT45 Weigh in day: Saturday Starting weight: 188lbs.

Hello all! I am new to this challenge, but not new to MFP. My goal is weight loss and maintain once I lose the weight. I gained 30lbs, and that is a very uncomfortable amount of weight gain for my height 5’6 and my age 44. I am currently 188lbs, and my ideal weight is 145. I haven’t had the discipline to do what I needed…

Hello! I am new to this group and back on MFP for the 3rd time. I work from home, and deal with some health issues that has limited me from exercising. After gaining 30lbs, not being able to fit comfortably or at all in my clothes, and not liking my body, I have decided to finally do something about it. I will push myself…

Hello! I am back on MFP, but this time, I am here to stay. I have 30lbs to lose, but I intend to lose a bit more to be in what is considered the healthy range for my age and height. I am sure I could use support for those days when I may feel less motivated. I am also here as a support to others... 😉

Hello ladies! I am also starting over. I have had more “day 1’s” then I can count. I gained a little over 30lbs, and my goal is to get down to a healthy weight for my height and age. My goal weight is 145, and I am 5’6. Happy weight loss to you all and good luck on your journeys!