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Thank you for these great and honest answers, everyone! I'm going to start using MFP to log and track everything, as well as being a little more open to what my body actually needs vs. what I want and don't want to eat. I probably do have a problem with undereating (though not intentionally!) and thinking I could replace…
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Well I'm not actually sure how many calories I'm getting, I haven't had much success with logging because my eating habits are so random. I am worried that I may not be getting enough calories, but I'm not sure the best way to fix that on days when I'm way under. I work in a really fast-paced office environment so I…
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All these responses that focus on drinking less, that is obviously the best route but you probably already know that. I grew up as a social drinker too and I totally understand the craving for tasty food and the care-free attitude that goes with it. I found it to be enough of a concern for me that I would always try to set…
