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Hello everyone! I am a former weight watchers coach that got laid off after the sequence acquisition and I have just recently got back to my fitness pal to help me stay accountable. I am not struggling with a major amount of weight to lose, but after being a coach for so long and having that to hold me accountable I feel…
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Hey everyone! I’ll be 27 on the 12th of this month, I’m looking to lose about 20lbs of fat while building lean muscle. Feel free to friend me, I could use and also provide any extra support/motivation during this journey! ❤️
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I’m happy to hear I’m not the only one suffering from the ebbs and flows of life. For additional motivation I turn to self-help audio books, news articles, memes, and anything else that holds an inspiring positive message. I also pray/meditate to clear my mind and focus on my goals to get back into the rythym of working…
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Find ways to reward yourself for each small accomplishment! Like one month of no soda gets you a massage or manicure, or movie night out! Anything that brings you joy and makes you feel happy, eventually you will want to keep succeeding so you can have those awesome reward nights!
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Hello everyone! Hope you all are enjoying your weekend! One of the goals I have is to control my portions and take time to feel the sensation of being full instead of over-indulging during meals. That way I can meet my weight loss goals and feel confident in myself 😊
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Hello Everyone! I’m focusing on accomplishing my fitness goals and changing my lifestyle into healthy and sustaining habits. I would love any support and encouragement from anyone in the community that feels open to offering it! I of course would love to do the same in return! ❤️
