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Very inspiring. Thanks for sharing. I plan to lose the weight first via diet. Once I have reached my weight lose goal I want to tone up via exercise. I am doing it slowly so that I can make a lifestyle change and stick to it in the future.
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I have lost 10 lbs so far and have only received a couple of comments, “Have you lost weight?”. I don’t think my weight loss is super noticeable yet as I tend to wear loose clothing and I am still carrying the weight in my face. Hopefully once I lose 10 more Lbs it will be a bit more noticeable and I can get a few more…
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I actually set my goal to really low.... .5 lbs per week. As a woman at 5’4” this puts me at about 1440 Caleries per day. Sometimes I am able to get it down to 1200 if I am eating a lot of fish. I do feel hunger at times but not intensely. Because the hunger is not intense I can stick with it. When I get the tingly feeling…
