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Congratulations! I just got under 200 pounds for the first time in 8 years. You and your wife should be super proud of your accomplishments!
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I have noticed that I gain 1-2 pounds in the week leading up to menstruation. It then starts coming off on cycle day 2 and I have my biggest loss at about day 1 post menstruation. I haven't noticed any gain during ovulation.
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I used to drink 104 oz of Dr.Pepper daily. When I realized how many calories I was consuming I quit cold turkey. It was a rough two weeks. I lost about 40 lbs after I stopped. Occasionally I will crave one. But it's too sweet now so after a sip or two I just throw it out.
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Like someone already mentioned... Ice cream.
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I like Muscle Milk Vanilla, and Premier Protein in strawberry. They are my go to for breakfast!
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Avocados- l love them but end up with severe acid reflux.
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I know the month is halfway over but I would love to join! SW: 217 CW: 206.2 Goal weight: 165 Goals for the rest of the month are lose 4 pounds, 10,000 steps at least 5 days a week. Start some resistance training in the next 2 weeks.
