sexynurse801ms Member

I like ke Premier protein in vanilla and strawberry

I would like to start exercising and weight training. I would also like to continue losing weight.

I am the main cook for my family as well. I like to cut calories by baking our food and avoiding oil and other added calories when possible. For example I'm going to make baked garlic chicken, wild rice, and steamed spinach for dinner. Hubby likes dark meat with the skin, but I will throw in some boneless skinless breast…

I have 7 lbs to go to reach my first goal of 170 lbs. I've lost 33 lbs since June 20th. My ultimate goal is 150lbs which is the high end of a normal BMI.

I work 12 hour night shifts so my eating schedule is really weird. On my on shift days I usually have a protein shake around 5pm eat lunch at 11-12, and then have a high protein snack around 5 am (3-4 hours before I go to sleep). My days off are usually less structured but I try to leave 2-4 hours between the last time I…

Macha green tea with almond milk from Starbucks.

Everything in moderation... But for what it's worth calorie wise I would rather eat a Whopper.

My goal is to reach 170 lbs. That technically is still considered overweight but I have a difficult time picturing myself at 145 which is the high end of normal. I am 16 lbs away from 170 and have lost 30 lbs since the middle of June so I'm happy with my progress so far. At my highest weight in June 2017 I was 250 lbs.…

I gain about 3-4 pounds that comes on 2-3 before my period starts. It then stabilizes and is gone within a day or so of my period ending.

Im sorry for your loss. I understand how you feel. I lost my last baby boy at 18 weeks. It was devastating and I totally get what you mean by people thinking you should be moved on by now. I too had pregnancy dreams every month for about 7 years. They just stopped this past January after my husband got me my very first…

I understand how you feel. This past June my husband snapped some pictures of me playing with the dog and they were bad. I was 217 lbs and stuck. I made a choice at that point to start working on my weight. I joined MFP and began tracking calories. I have lost 29 lbs since then and currently weigh 188. You can do this.…

Most people on here say don't put too much thought into the tracker. There are multiple variables in our daily intake that makes the tracker off. Weight loss is not linear. Keep yourself in a deficit and the weight will come off.

Try upping your protein intake. I find that I'm able to stick to my calorie goal if I eat enough protein.

I gain around 3-4 pounds every month a couple of days before my cycle starts until it ends. Then the weight drops off the following week.

SW: 217 June 20, 2019 CW: 191 GW: 150 Short term goal weight less than my hubby by Halloween! (185)

It's a spice that consists of chili powder, lime, and salt. I love to sprinkle it on fruit.

I work nights 6 to 6 three days a week. I usually have a protein shake when I wake up then around 11 pm I have a meal with protein, veggies, an a small carb such as rice and maybe a piece of fruit. This holds me over until morning and if I'm hungry before bed I will have another shake or a couple of eggs but not always.

I'm 5'6 and don't plan on getting under 140

I love bananas but they give me a serious case of acid reflux!

I drink at least 104 oz of water a day. It's my preferred drink. I only have to urinate once every 2-3 hours.

I'm 5'6, weigh 195 lbs and easily fit into a 13 juniors pants.

It takes about two weeks before you feel better. Take Excedrin or midol if you need to get rid of a headache. The both have a little bit of caffeine. Good luck!

I have my period every 28 days.

I had my tubes tied when I was 27. It's been 10 years now and I haven't had any complications. No hormonal issues, and a predictable cycle every 28 days. I was pretty sore for about 2 weeks with the gas pain being the worst.

I was going to say I noticed after the first 10lbs.

Yes I make dinner for my family but prepare enough to last 2 or 3 meals. If I'm on 3 in a row and not cooking for the household I make myself a meal for the night in the morning when I get off. That usually consists of chicken, or salmon grilled or frozen veggies, and rice. My breakfast is usually always Muscle Milk which…

I quit drinking nearly 2 liters of Dr. Pepper a day cold turkey. Two things that worked for me were realizing how many calories a day I was drinking and reading an article about what's really in soda pop. I was disgusted to find out that the coloring they use to make soda brown causes cancer, not to mention what the term…

I am a noc Nurse as well. I've managed to lose 20lbs in the last two months. What works for me is bringing a prepared meal to work that consists of high protein, lots of veggies, and a small portion of carbohydrates. I usually eat around 2300 and am full until 0600 when I drink a muscle milk. I usually have some protein…

My nose, and I have nice shapely legs!

It's not that far cells have memory, rather it that you have a certain number of fat cells that remain even if you lose weight. They just shrink during weight loss. Unless you have them removed with liposuction.