74scouse Member

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  • Hi shonna I to had cardiac issues, I had a heart attack 2 years ago and I had a heart op in June last year so I haven't trained for 2 years I'm only just getting back into it. Plus I suffer from depression and anxiety. But you can do it, hard at first I had to drag myself to the gym but I am starting to feel better in…
    in Starting again, would love support and friends Comment by 74scouse July 2019
  • Hi yasmin I'm restarting myself after a heart attack and operation but in 2 months already I've lost a stone and 2lb. It's hard but mental will power and a training buddy helps. I did this with no personal trainer or help BTW. I'm 45 and based in Leicester
    in Here we go again! Comment by 74scouse July 2019
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