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@IndigoWitch great to meet you! I'm about the same height as you with similar issues! How's it going with your weight loss goal?
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@bevsargent66 Good to meet you! Congrats on the 5 pounds! How's it going so far?
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How is everyone doing on their weight loss goals? I just started this month and have been losing at around 1 pound per week. Aiming for 1200 calories a day and I do eat back what I burn through exercise (usually around 200 calories). The days I don’t exercise are hard bc it’s difficult for me to eat so little. On the…
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Having a food prep day on Sunday really helps me have a plan for the week. I cut and prep veggies, cook protein, soups or stews, so everything is ready to go in the mornings at work. Making all my own food really helps. If I dash out of the door in the morning without a Tupperware container of food for breakfast, lunch and…
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Hello! I’m 4 ft 11 inches, 131 pounds, 50 years old. Have always been resistant to counting calories but figured it’s time to get real if I truly want to lose weight. Surprisingly, this time around, I seem to actually be enjoying tracking and counting, Eating around 1200-1300 a day and exercising. Weight loss is slow.…
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Kettlebell. It burns the most calories in the least amount of time. A 20 minute workout burns 400 calories. It’s both cardio and strength training at the same time. Check out Tracy Reifkind‘s book The Swing. She lost over 120 pounds cutting calories and doing kettlebell workouts. She’s also on FB and has a YouTube channel.…
