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I've been experiencing a plateau for over a month now. I do crossfit/bootcamp style workouts 3x a week and lift 1 day. I put in around 7,000-10,000 steps a day too, including multiple trips up and down flights of stairs. I drink 92oz of water or more a day. I eat around 2000 calories a day, often less though. I am careful…
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Up and down from 306 to 244 back in 2020; then recently up to 294. Game Changer Alert! At 61 years of age, my Cardiologist advised me I may have had a "Silent Heart Attack" then landed myself on a Cardiac Floor for 3-days with A-Fib. All turned out okay with all tests good; heart running properly yet Cholesterol,…
